The Complete First Trimester Resource Bundle
A Doula's Guide for First Time Parents
Stop piecing together advice from 47 different sources. Get the checklist, meals, sleep fixes, and partner tips — all in one place, built by a certified doula who's guided hundreds of first-time parents.
Video coming soon
How first-time moms go from overwhelmed to confident
What's Inside the Bundle
First Trimester Checklist
10 must-do tasks organized week by week — so you never wonder "am I forgetting something?"
7-Day Meal Plan
Simple, energy-boosting recipes for you and baby. 5-minute meals that actually taste good.
Sleep & Recovery Guide
Holistic pathway to better sleep, more energy, and fewer aches — from a certified doula.
Bonus: Partner Cheat Sheet
3 practical tips for spouses to help without nagging. Share it and get the support you deserve.
What Parents Are Saying
"I wish I had this my first pregnancy. Would have saved me weeks of stress."
"The meal plan alone was worth it — I stopped overthinking every meal."
"Shared the partner cheat sheet with my husband and he finally got it."
Get Instant Access
One-time payment. Instant digital download. No subscription.
Common Questions
- What format are the resources in?
- Everything is delivered as downloadable PDFs you can save, print, or read on any device.
- I already downloaded the free guide — is this different?
- Yes. The free guide covers daily wellness anchors. This bundle adds a week-by-week checklist, full meal plan, sleep recovery guide, and a partner cheat sheet — much more depth.
- Can I get a refund?
- Absolutely. If you're not satisfied within 30 days, email us and we'll refund you — no questions asked.
- Do I need to book a session too?
- Nope. The bundle stands on its own. But if you want personalized support, you can always book a 1-on-1 Pregnancy Power Hour later.